When I need rest for my soul I often expend physical energy in walking. An unhurried stroll along a forest path, beside a bubbling stream, or on a sandy beach always gives me a mental boost. I look down at the treasures of nature at my feet, I look up at the beauty of the skies, I feel the breeze, wherever my senses alight there seems to be a sense of peace waiting for me. The Sabbath is a good day for a long, uplifting walk. Blessings to you on this day.