Preparing for our recent trip to Jamaica, I ran around like a madwoman packing, cleaning, watering plants, doing laundry, preparing pet meals. At 2 a.m. on our departure morning, as we left the house, I said to my husband, “My hip feels funny.” Uh-oh, little did I know much more than our destination was on my horizon.

We arrived in Treasure Beach, Jamaica, after a very bumpy, winding two hour trek over the mountains. No worries man…we were soon in the beautiful ocean. Wouldn’t you know it, a wave took us both down, and of course, you guessed it…down I went on the hip that was already feeling “odd.” Within twenty-four hours I was in extreme pain and could hardly move. I took over-the-counter pain relievers, and in the place of a heating pad we used the hottest hot water our room put out, wet a washcloth and placed it in a plastic bag. It worked wonders when placed on the injured area. The heat lasted quite a while and definitely soothed the pain.

We are at home now, and I am still feeling an occasional twinge. I’ve continued using the plastic bag and wet washcloth, but now I heat it with my microwave for about forty seconds. Be aware the washcloth becomes extremely  hot, and cannot be placed on bare skin. Long story shortened: a hot washcloth in plastic is a good stand-in for a heating pad.