I’m in love with Kefir! This delicious smoothie is satisfying as a snack and boosts my immune system and mood.

Kefir is loaded with good bacteria for your body. The vitamins, minerals and easily digested protein kefir contains strengthens the immune system, and has been thought to lower blood pressure and lessen anxiety. A good article about kefir can be found at
Be Well Buzz.

Kefir contains tryptophan, the amino acid that helps raise the levels of serotonin in your brain.

We can all use a little boost to our mood when the sunlight wanes in winter. Lifeway Kefir has a terrific website that lists the Benefits of Kefir. Check it out, and try some kefir this year. It will improve not only your mood, but also your health.