“Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless.” Wikipedia
The humble cucumber is available throughout the year at most grocery stores or fruit stands. Inexpensive, they are a perfect addition to a salad, or can stand on their own with only a sprinkling of salt and pepper. My favorites are the pickling variety.
A few facts I recently ran across regarding cucumbers suprised me. I knew they would remove puffiness around the eyes and were low in calories, but I did not know that they have many health benefits. A few of these are: good for the kidneys, regular consumption can dissolve kidney stones over time. Cucumbers are one of the best sources of potassium. Cucumbers help the pancreas create insulin. Cucumbers reduce the risk of certain types of cancers.
There are many other benefits of cucumbers. I’ve included a link to a great article that lists many of advantages of eating or using cucumbers for skin, hair and oral health. Cucumber Benefits
Cucumbers are easy to grow in the garden. I have started them in two ways, in pots a few weeks before the last frost date, and right in the ground. Some varieties grow on bushes, others are vines and need trellis support. In my Square Foot Garden I grow two to a square.
As always, the Pinterest site is loaded with hundreds of terrific pins concerning cucumbers. Take a look: Cucumbers on Pinterest




