The first snowfall was pretty, but also makes me resigned to the long winter ahead. For those of you who, like me, enjoy standing in the garden eating peas right out of the pod, I’m posting a reminder about sprouts. I love sprouts. The batch above was especially delicious, although definitely odd in appearance, when I used them on hummus for lunch this week. The meal might look a trifle strange, but it is full of health benefits and a good percentage of your daily vitamins and minerals.
Amazingly, the sprouting seeds I used were purchased in 2015 from The Sprout House through Amazon. After three years almost all the seeds in the packet I chose to use still sprouted. The Sprout House offers an amazing variety packet that will last for months, if not years.
“There are tremendous health benefits from including sprouts in your diet: … Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed. Sprouts alkalize the body and protect it from disease including cancer.” ~Longevity Wellness Worldwide
The Sprout House on Amazon. Here’s the link to the variety package I purchased in 2015. You can also find smaller products through Amazon offered by The Sprout House.