Colds and Coughs are not the C-words you want to experience at Christmas. At this time of year we need to cultivate a bit of contentedness, rather than pushing through responsibilities, and even the fun times, oblivious to our own needs.

City Sonnet’s December Photo a Day Challenge is Start with C. Comfort is the c-word I’m hoping to bring to a loved one through Frankincense essential oil. He has come down with a cold during the busiest time of the year.  I’m hoping to ease his stuffy nose with hot water and a few drops of Frankincense in a diffuser near the chair he is resting in. I was surprised to find this 100% pure essential oil available in my local drugstore. Frankincense packaged for aromatherapy is not to be taken internally. The fragrance reminds me a bit of Tea Tree Oil, another great choice for clogged sinuses.

“Frankincense is particularly effective if you’re dealing with a terrible cough, or any type of respiratory infection, for that matter. Breathing in frankincense essential oil (via a diffuser or hot steam) will help break up the mucus in your lungs, while simultaneously acting as an anti-inflammatory for your nasal passages.”
                     ~ Elite Daily/Six essential oils for colds

My choice to use Frankincense is timely, a perfect reminder of the one of the gifts that the Magi brought to Jesus. This post and photo are part of the #timesquare challenge hosted by The Life of B.

Another way to boost your mood on this Nurturing Thursday is to take a few moments to listen to good music. This, That and the Other’s 30 Day Song Challenge topic is A Song you Like from the 70’s’.  I posted Aspenglow last year as a favorite, and I’m once again posting it. The beginning chime effect, John Denver’s voice, and the beautiful lyrics always have a calming effect on my inner spirit. Enjoy!

Another way to relax is to sit down and watch an old movie. Frankincense reminds me of one of the brother’s names in Seven Brides for Seven Brothers, one of my favorites. Here’s the amazing Howard Keel singing about his future bride. This 1954 movie is a classic.